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Exercises to lose belly fat which you can do at home


Looking for exercises to lose belly fat which you can do at home? Then you found a right place!

Many people don’t know that to have six pack is not enough to do physical exercises. It is important to eat healthy foods, low-saturated fat, limit sugar and salt intake and also drink plenty of water.

These exercises that you can do at home to lose belly fat will also help to strengthen abdominal muscles, improve posture and contribute to a better body shape. You can do these 3 to 5 times a week.

Drink green tea or ginger tea before you start exercises. Green and ginger tea are thermogenic and helps to speed up metabolism, so your body burns more calories. Moreover, before you move to your exercises you should do 15 to 20 minutes of cardio, which can be achieved while running or walking.

Exercise 1 – SquattingSquatting

Move the legs apart, stretch arms out in front of the body and squat, as shown above, continue for 30 – 60 seconds.

The benefits of squatting include: strengthening the abdominal muscles, back muscles, and also the thighs and buttocks. In addition, this exercise does not impact the joints and can be done anywhere. Moreover, this exercise improves body shape and helps to maintain a good posture. When you are done, take a short break and move on to another exercise of your choice.

Exercise 2 – Push Upspush ups

Place your knees on the floor and cross your feet, position and bend your arms as shown in the image above, then extend your arms and repeat it for 30 – 60 seconds. When you are done, take a short break and move on to another exercise of your choice.

Exercise 3 – Cross Climbercross climber

To start you should place your hands on the floor and curl your toes towards your head, keeping the body still, stretch in this position. Then you should bring one leg to the side as shown in the picture above, alternating both legs throughout the exercise. When you are done, take a short break and move on to another exercise of your choice.

Front Plankfront plank

Place your elbows, forearms and tiptoe to the floor. Align your elbows and forearms at shoulder level and join your feet. Keep straight back and abdomen tight. Stay in this position as long as you can. When you are done, take a short break and move on to another exercise of your choice.

V upsv ups abs

Lie on your back. Raise trunk and legs simultaneously with arms outstretched. Contract the abdomen and keep the back straight. Stay in this position for a few seconds and repeat the process as many times as you can. When you are done, take a short break and move on to another exercise of your choice.

Scissors KicksScissors Kicks

Lie on your back and place both hands under your head. Keep your back on the floor and lift your legs. Move your legs in opposite directions (while one rises the other descends). Repeat this process as many times as you can. When you are done, take a short break and move on to another exercise of your choice.

Lying Down BicycleLying Down Bicycle

Lie on your back and hold your head with both hands. Keep your back straight and make movements with your legs as if you were pedalling a bicycle. Make as many repetitions as you can. When you are done, take a short break and move on to another exercise of your choice.

Recommendations for exercises

You should aim to do each of the exercise for 30 to 60 seconds. Take a short break and then start doing the other one. When you finish all of these exercises, rest for another minute and repeat the series from the beginning two more times. Pay attention to your breathing.

However, if you experience any discomfort, such as back pain, neck or knee, stop exercises immediately and consult your doctor first. Personal trainer may give you a complete set of exercises that can be done at home or at the gym depending on your goal.

Another great option for body toning and slimming are fights and martial arts, which define muscles and improves endurance and physical strength.

Diet to lose belly fat

The following menu provides the example of a 3-day diet to help you to lose belly fat, using wholemeal foods that improves bowel function and diuretic foods that fights fluid retention in the body.

First Day

Breakfast: 1 glass of almond milk + 1 wholemeal bread with ricotta and herbs, lettuce and tomato + 1 slice of melon;

Morning snack: 1 glass of hibiscus tea with lemon + 4 rich tea biscuits;

Lunch / Dinner: 4 tablespoons brown rice + 2 tablespoons beans + 1 turkey steak with tomato sauce + lettuce, cucumber, carrot and beetroot salad + 1 orange;

Afternoon snack: banana smoothie (banana, milk and ice), apple and 1 tablespoon oat flakes;

Second Day

Breakfast: 1 Fat free yoghurt with 30 g wholegrain cereals + 1 apple;

Morning snack: 1 glass of pink juice (1 beet + 1 medium carrot + 1 teaspoon ginger + 1 cup of coconut water + juice of 1 lemon);

Lunch / Dinner: 3 tablespoons spaghetti served with tuna. Made with 1 can of tuna, pasta, peas, olives and tomato sauce or pesto sauce + cabbage salad with onion and olive oil + 1 slice of pineapple;

Afternoon snack: 1 glass of skimmed milk + 1 slice of wholemeal bread with 1 slice of cheese + 1 banana mashed with 1/2 teaspoon of chia seeds;

Third Day

Breakfast: 1 glass of skimmed milk with 1/2 tablespoon of cocoa powder + 2 wholegrain rice cakes with light curd;

Morning snack: 1 glass of green tea with lemon and cinnamon + 2 nuts;

Lunch / Dinner: 4 tablespoons brown rice + slice of grilled chicken + chickpea salad, tomato and peppers + 1 apple;

Afternoon snack: 1 fat free yogurt with 1/2 teaspoon flaxseed + 1 wholegrain toast with ghee butter.

For best possible results you might consider taking weight loss supplements which will suppress your appetite and will boost your metabolism to burn fat faster. For more detailed information click here:  Best Diet Pills 2018

Check out our complete program of how to lose belly fat in a week : How to Lose belly Fat

5 Hibiscus Weight Loss Smoothies


Hibiscus is a great diuretic but it’s taste is not so pleasant for most of the people so when mixing with other fruits that have low calories like pineapple, strawberry, apple, passion fruit and even kale, it is a good way out to enjoy all the hibiscus benefits. Here you will find five hibiscus weight loss smoothies recipes that are easy to prepare and are great to help you to lose weight. The fruits I suggest are rich in water, low in calories and fat.

1. Hibiscus and Passion Fruit Smoothie

This recipe is rich in vitamin C and also helps to calm your worried minds, as sometimes one of the biggest difficulty to maintain diet is anxiety.


1 glass of hibiscus tea

Pulp of 3 passion fruits

Method of preparation:

Prepare tea and let it to cool down. Add hibiscus tea and the pulp of the passion fruit and mix in the blender. Strain and sweeten to taste with honey or stevia.

It is not recommended to use passion fruit concentrate, because it contains substances that makes it difficult to lose weight.  I don’t recommend to use sugar as well.

2. Hibiscus with Apple Smoothie

This smoothie is great to take in the afternoon or after dinner.


100 ml of cold hibiscus tea

100 ml of organic apple juice or 3 apples without peel

Method of preparation:

If you opt for organic apple juice, which you can find in food stores, just mix it with hibiscus tea and drink. If you opted for the apples, just add them with hibiscus tea and mix in the blender. Sweeten it with honey or stevia.

3. Hibiscus with Pineapple Smoothie

This hibiscus and pineapple smoothie is rich in vitamin C and has only 86 calories. Very simple to make and can be consumed for breakfast, mid-morning or for afternoon snack.


1 glass of hibiscus tea

75 g pineapple

Method of preparation

Prepare tea and let it to cool down.  Add tea, pineapple and mix in the blender. Ideally drink it without any sweeteners.

4. Hibiscus and Strawberry Smoothie

This smoothie is delicious and has few calories as long as it is not sweetened.


1 glass of hibiscus tea

1 glass of strawberry juice

Method of preparation:

Add cold hibiscus tea with 300 g washed strawberries and mix in the blender.

Hibiscus and kale smoothie5. Hibiscus and kale smoothie


200 ml of hibiscus tea

Juice of half lemon

1 leave of kale

Method of preparation

Prepare tea and let to cool down. Then add tea, lemon juice and kale and mix in the blender.

You should drink this in the morning before breakfast to facilitate detoxification of the body. However, in order to lose weight faster it is necessary to follow a balanced diet.

How to Start a Diet

If you want to lose weight the first step is to weight yourself and to make a decision how much weight you need to lose. Now that you know how many kilograms you need to lose, start by taking away all sugar-containing foods like sweets, candy, soda and chocolates, but also keep an eye on the food labels because many items contain a lot of sugar.

Avoid getting hungry and end up making bad choices, instead eat more fruits, vegetables, and salads if possible without sauces. Remove from your diet foods that are rich in fat and opt for cuts of lean meat.

Moreover, you should stay active. Do exercises that helps you to burn calories such as walking, jogging, cycling, dancing, swimming, or bodybuilding. Try to be active at least 30 minutes a day to help to increase your metabolism and facilitate weight loss.

For maximum results, you might consider taking diet pills, which will help you to lose weight faster.

Foods High In Iron + Daily Iron Requirement

Eating foods high in iron, such as red meat or barley bread, can help cure anemia, which is caused by iron deficiency.

However, foods high in iron are important at all stages of your life and should be consumed daily. Especially for pregnant women, infants and elderly people, as these groups have a greater need for iron.

Here you can find a table with foods high in iron, which are separated by animal and vegetable sources:

Food rich in iron from Animal sources ( “heme iron”)

Iron per 100gEnergy per 100g
Spare Ribs
3 mg
260 kcal
Veal3.6 mg230 kcal
Lamb2.2 mg163 kcal
Veal liver
10.6 mg127 kcal
Cooked mussels6 mg78 kcal
Chicken egg yolk5.87 mg
363 kcal
Food rich in iron from vegetable sources (“non-heme iron”)Iron per 100gEnergy per 100g
Barley bread6.5 mg302 kcal
Soy bread
2.3 mg283 kcal
3.1 mg43 kcal
Cooked chickpeas
1.4 mg
121 kcal
Cooked peas
1.9 mg
63 kcal
Cooked lentils
2,44 mg108 kcal
watercress2.6 mg23 kcal
Raw beetroot2.5 mg49 kcal
White beans1.9 mg360 kcal
Black beans
8.6 g343 kcal

Foods high in iron for anemia

Foods rich in iron for anemia include:

  • Food rich in iron from Animal sources, like red meats and eggs. Iron from these foods are absorbed easily
  • Food rich in iron from vegetable sources, like the peas or the parsley. These foods should always be consumed with a source of vitamin C. Choose fruits like an orange, strawberries or sweet peppers to improve the absorption of iron. For example, eat rice with black beans and citrus fruit for the dessert

In addition to food rich in iron, it is also important to follow other feeding tips such as:

  • Avoid eating calcium-rich foods with the main meals such as yogurt, cheese or milk, because calcium is a natural inhibitor of iron absorption
  • Don’t eat wholemeal foods at lunch and dinner, because the phytates present in the cereals and fibres of wholemeal foods, reduces the efficiency of iron absorption in food
  • Stay away from eating sweets, chocolate, drinking red wine and some herbal teas, because they have polyphenols and phytates, which are inhibitors of iron absorption
  • Cooking in an iron pot is a way to increase the amount of iron

Mixing vegetables and fruits to make juice can also be a great way to enrich the diet in iron. Two recipes that are high in iron would be: stewed liver steak and freshly squeezed pineapple juice with fresh parsley.

Daily iron requirement

The daily requirement of iron varies according to age and gender, since women have a greater need for iron than men, especially during pregnancy.

Age groupDaily iron requirement
Babies 7-12 months11 mg
Toddlers 1-3 years7 mg
Kids 4-8 years10 mg
Boys & Girls 9-13 years8 mg
Boys 14-18 years11 mg
Girls 14-18 years15 mg
Men8 mg
Women 19-50 years18 mg
Women after 50 years8 mg
Pregnant women27 mg

Weight Loss Smoothies That Burn Belly Fat


Detox smoothies help to lose weight and cleanse the body, because they are low in calories and are rich in nutrients that improve bowel and liver function. Moreover, these smoothies have a good dose of antioxidants, which helps to strengthen the immune system and are rich in fiber, which improve bowel movements.

Ideal you need to drink 500 ml of detox smoothie daily, together with a healthy diet, so that you get the most benefits from it.


Kale, Lemon and Cucumber Smoothie

kale cucumber lemon smoothie
Kale, lemon and cucumber smoothie
Prep Time
5 mins
Total Time
5 mins

Servings: 1
Calories: 118 kcal
  • 1 kale leaf
  • juice of half lemon
  • 1/3 unpeeled cucumber
  • 1 red apple peeled
  • 150 ml coconut water
  1. Blend all the ingredients in the blender, strain and drink, preferably without sugar.

Kale, Beetroot and Ginger Smoothie

beetroom ginger smoothie
Kale, beetroot and ginger smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 147 kcal
  • 2 kale leaves
  • 1 tbsp mint leaves
  • 1 apple
  • 1 carrot
  • 1 beetroot
  • 1/2 cucumber
  • 1 tps grated ginger
  • 1 glass of water
  1. Blend all the ingredients in the blender, strain and drink.

Tomato Detox Smoothie

tomato smoothie
Tomato detox smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 20 kcal
  • 150 ml natural tomato juice
  • 25 ml lemon juice
  • Sparkling water
  1. Blend all the ingredients in the blender, strain and drink, preferably without sugar. 

Lemon, Orange and Lettuce Smoothie

lemon and orange smoothie
Lemon, orange and lettuce smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 54 kcal
  • 3 slices watermellon
  • 1 tps crushed flaxseeds
  • 1 tps grated ginger
  1. Blend all the ingredients in the blender, strain and drink without sugar.

Watermelon and Ginger Smoothie

watermelon and ginger smoothie
Watermelon and ginger smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 148 kcal
  • 3 slices watermeon
  • 1 tps crushed flaxseeds
  • 1 tps grated ginger
  1. Blend all the ingredients in the blender, strain and drink following, preferably without sugar.

Pineapple and Kale Smoothie

pineapple smoothie
Pineapple and kale smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 165 kcal
  • 100 ml cold water
  • 1 slice cucumber
  • 1 slice pineapple
  • 1 tps grated ginger
  • 1 kale leaf
  1. Blend all the ingredients in the blender, strain and drink following, preferably without sugar.

 Watermelon, Cashew and Cinnamon Smoothie

watermelon caju smoothie
Watermelon, cashew and cinnamon smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 123 kcal
  • 1 slice watermelon
  • juice of one lemon
  • 150 ml coconut water
  • 1 tps cinnamon
  • 1 cashew nut
  1. Blend all the ingredients in the blender, strain and drink, preferably without sugar.

Best Diet Pills 2021


Finding the best diet pills may seem like an impossible task, especially with the variety of items that are in the market. More often that not people end up making the wrong choice.

But… Why Take Diet Pills?

Overweight and obese individuals have a variety of reasons to be worried, as there is immense rise in health related issues caused by their extra weight.

Not only that, obesity is closely connected in carrying high risk in a lot of diseases such as cancer, diabetes, hypothyroidism, high blood pressure, high cholesterol and heart problems.

Also, in this day and age, people do not possess sufficient time for exercise and let’s be honest, no one likes to be on a diet either.

Because of this, diet pills offer the most immediate and hassle-free way to obtain an ideal body.

However, the tricky bit is that not all diet pills work as advertised. You should carefully select them to ensure you get the best results possible for the hard-earned money you spend.

Continue reading this article to see what exact things you need to have into consideration when buying a diet pill as well as our recommendations for the best diet pills in the market in 2021.

diet pills

Criteria For Choosing The Best Diet Pills

Company Brand

When looking for diet pills, take a look at the company profile as well as their website. Remember to always purchase from the companies that have a long-standing reputation in the field of online selling. The last thing you want is to be scammed and not receive a product.

Hint: Ensure the company you are ordering from has phone and email support at least. That will at least mean that they are reachable should an issue occur.


Stay away from purchasing diet pills and supplements that possess harmful and useless ingredients.

It is very important to perform research to know if the product ingredients are safe to use and if they have any kind of studies to backup their marketing claims.

Hint: Ensure you order from companies who disclose ingredients and their benefits, as well as state any potential side effects on site (perhaps via an FAQ section).


You should read and testimonials and before / after pictures of past customers who have tried and tested those diet pills and supplements.

Look for a testimonials section on the website to read reviews and see before / after testimonials.

Hint: To ensure the testimonials are real, look for the product in the before & after pictures.

Side Effects

Several types of weight loss diet pills and supplements have side effects.

The most common ones are for people sensitive to caffeine (as most diet pills use caffeine as an ingredient) and no food supplement should ever be taken while pregnant or breastfeeding.

Other than that, look for side effects on a product basis. If any, they should be clearly disclosed on the website and on the product label.


You should always look for products that are backed up with a Money Back Guarantee.

Any company that is confident in their product will not think twice in offering customers with some kind of guarantee. Ensure you look for those to have an extra safety net when ordering a diet pill.


It is very essential to take the diet pill precisely as instructed on the product label. A lot of individuals select to add dosage thinking that the item will work better and faster. This is always not the case and a lot of people become sick when taking overdose. Reviewers at Health Expert Guide always suggest that the proper dosage be cut in to half so that the body has a time to adjust to the stimulant in the diet supplement. As soon as the body has adjusted, it is right to start taking the regular dosage as printed on the diet pill label.


If you scrutinize the print on product claims for diet pills, you will see the phrase “results not typical” printed somewhere not noticeable. The diet pills promoted on television are responsible for the most peculiar claims. It is often unattainable within the given period so do not expect to witness results in a couple of weeks like the claims printed.

The best diet pills regularly contain similar ingredients and combinations and very seldom contain new, undiscovered or innovative ingredients. One of the most common issues linked with taking diet pills is that the person is not well-informed in terms of the above considerations. The research at Health Expert Guide finds that there exist a lot of factors to mull over. At the end of the day, we should not compromise quality with the price. You might find cheap products online; but is it the best diet pills suitable for you?

You have to make a wise choice! Wouldn’t it be nice if you could read reviews for diet pills from people who actually used each diet pill? Diet pill reviews at Health Expert Guide has taken the hindrance to find out what’s best for you. These are some of the best recommended diet pills and supplements:

Best Diet Pills 2021

1) PhenQPhenQ Review

This diet pill has been regarded as the bearer of multiple powers to lose weight. This type of pill does not only focus on one facet of weight loss.

This pill addresses issues from all angles. And that is something you will not obtain from any other diet pills. It consolidates several weight loss benefits to aid you in acquiring the sexy, slim body that you are eyeing.

Tailored to give you excellent results by burning stored fats and suppressing your appetite, this wonder pill makes you eat less and cut calories. It also blocks fat accumulation to prevent health disorders.

Read more about PhenQ here: PhenQ Review

2) Trimtone


This diet pill claims to bear an all-natural ingredient that enhances your energy level and lessens stored fat. It also decreases hunger and food cravings. Trimtone enhances metabolism in one’s body to maintain fitness and boosts the body temperature which helps in burning a lot of calories.

Produced in the United States and the United Kingdom, Trimtone can be shipped all over the globe and a prescription is not needed to obtain this product.

Its appetite suppressant abilities will prevent you from overeating and it also enhances your mood by counteracting the cranky feeling that is connected with dieting.

3) Garcinia Extra


This fat burning pill includes Raspberry Ketone and its main base, Garcinia Cambogia. This avoids you from storing body fat and it also suppresses your appetite.

Regarded as the miracle fat burner, Garcinia Extra originated from the rind of Garcinia Cambogia fruit more commonly known as tamarind. This element has been known for quite a while so safety is not really an issue.

Studies have claimed that proper intake can result in up to 10 pounds or more on a monthly basis without altering your diet or exercise routine.

4) Proactol XS


Proactol XS is tagged as a medically certified fat binder which gives you the license to lose weight easily and efficiently by decreasing your fat intake. Contains an all-natural source of fibers that bind body fats from your food into a series of molecules too large to be absorbed by our body system. By decreasing your daily fat intake, Proactol XS helps you in losing weight in a fast pace, efficiently and safely while still permitting you to enjoy and munch on your favorite grub.

Proactol XS is equipped with more than 40 clinical studies and showcasing its efficiency as compared to other fat binder. It contains Chitosan which is a fibrous natural element. Fiber is known for its capability to make you feel you are already filled up. This wonder drug will help you to manageably enhance the feeling of fullness after eating. Proactol XS does not only reduce fat, but it also reduces cravings.

Read more about Proactol XS here: Proactol XS Review

5) Capsiplex


Capsiplex is the newest and most efficient slimming pill to reach the shores of United Kingdom. It claims to aid you in losing weight while doing nothing or just watching tv and sitting. It has the capability to burn up to 278 calories, which is basically the same amount of calories in a slice of pizza and hamburger.

This is an extraordinary slimming supplement that has capsaicin which is a naturally occurring element that is found in chili peppers known as capsicums. It simply releases heat to one’s body. It also contains caffeine, piperine, and niacin or Vitamin B. In other words, it is an all-natural diet supplement. Capsicum stimulates and speeds up our metabolism so we burn calories faster and ergo decrease body fat.

Read more about Capsiplex here: Capsiplex Review

6) Phen24


Phen24 is a contemporary slimming formula that bears fruit for people who are willing to shed out significant amount of kilos in the body. Works all day, all night. As the name suggests, Phen24 works 24 hours a day to make sure you lose that unwanted weight in your body. Phen24 comprise two diet pills, the night pills and the day pills. If its usage is complimented with healthy eating habits, quality sleep and good exercise, then you are ensured to lose weight at any given time.

7) Zotrim

zotrim box

With tons of appetite suppressants available over the market, selecting the perfect one is a complicated task. Zotrim is considered as one of the strongest brands in the industry. This supplement is tried and tested all over the world.

Zotrim is a herbal weight loss dietary supplement that is manufactured and tailored by Natures Remedies. This is considered as one of the most celebrated weight loss trusted diet pill because of its efficient appetite suppressing capabilities. This brand has been to successful series of clinical studies and trials to fundamentally put its formula to test. Each time it has proven to be safe and efficient. Zotrim is claimed to be the only brand that reached more than the standards of United Kingdom’s top researcher by the name of Professor Lesley Regan.

8) Forskolin 250


This brand is distributed and owned by Bauer Nutrition. This is a sports supplement and at the same time a nutritional weight loss pill as well. The company is based in the United Kingdom. This dietary supplement is formulated to help you lose weight in several methods. Like other diet pills, Forskolin 250 can help supply benefits like efficient fat burning, enhances blood flow, boosts immune system and reinforce memory function. It also increases metabolic levels and compliment other health benefits.

Forskolin 250 originated from the roots of a plant scientifically known as Plectranthus Barbatus. It simply means that the brand is an all-natural organic supplement. Read more about Forskolin 250 here: Forskolin 250 Review

XYZ Smart Collagen Review


People love birthdays. But not aging year after year. After all, aging makes us lose the elasticity of our skin. The result? The glow, the radiance, the firmness – all disappears – welcoming depressing dull and saggy skin. So who’s the ultimate villain behind this skin misery?

The farewell of collagen is the answer. Collagen is one of the key elements that keep skin looking and feeling great. It makes up almost 80 percent of the dry weight of the skin. But the production of this primary building element slows down with time. By the age of thirty-five, the production drops down to half of what it used to be. This leads to less firmed skin and more wrinkled skin. It’s not really possible to slow down the diminishing production of collagen of the body. However, it is possible to provide the body with more collagen in order to replenish the slower organic production and help the skin be as healthy and look as young as possible.

Fortunately, there are a number of options for providing the body with the collagen it requires for the skin to be elastic, smooth and ultimately youthful. There are collagen supplements, drinks, patches and all sorts of creams aimed at boosting the production of skin collagen. But one of the easiest and most effective continues to be the XYZ Smart Collagen. This is the smart anti-aging collagen cream targeted to effectively improve the skin quality.

What is XYZ Smart Collagen all about?

It is simply a cream that helps you look 7.5 years younger with a more radiant skin. It boosts the collagen level of the body to make the skin firmer with a smoother complexion and acquire a younger appearance as a result. Natural, anti-aging skincare product which balances the production of collagen and has been successfully tested on real women. Moreover has active, organic ingredients from sustainable plants.

Because this age defying solution is in the form of a cream, it is easier to apply compared to having supplements or drinks. Just include this cream in the daily skincare routine. Put it on the skin every day, and prepare to welcome young, tight, smoother skin and bid farewell to wrinkles and fine lines. What can be simpler than that to effectively bring back the skin’s natural beauty so easily?

This revolutionary product is the ultimate collagen solution for fighting premature signs of ageing, created from nature by expert skin architects working on the innovative smart collagen management program to counteract the ageing symptoms. This is done by creating the perfect balance between the production and breakdown of collagen, via boosting the production and slowing the breakdown of collagen. This restores the texture and elasticity of the skin. The nourishing plant extracts enhances the skin by lifting and firming it and smoothing out the fine lines.

What makes XYZ Smart Collagen so different from the rest?

The ingredients. The main ingredient of the majority of the cosmetic collagen products is TGF-β and its artificial alternatives. Such elements tend to increase the collagen production in the skin but also make the production go out of control. An uncontrollable production means poor quality collagen, which doesn’t help in improving the skin eventually. Contrary to this, XYZ Smart Collagen ensures a controlled rate of collagen production. The plant based combination in this cream only boosts the collagen production without triggering the adverse inflammatory response from the skin. The outcome is the production of healthy and strong collagen which easily integrates with the existing collagen network of the skin in balanced levels for long lasting effect.

Unlike the short term products, XYZ Smart Collagen consists of nourishing plant extracts which ensure production of high quality collagen to restore the skin’s youthfulness in an organic, long lasting manner. It has the active ingredient acquired from the leaf sap of Bulbine frutescens which has 2 effective elements that diminishes the collagen breakdown rate in the dermis and boost up the collagen production, without triggering the forming of uncontrolled low-quality collagen production. Thus XYZ Smart Collagen is the product that can be trusted as it is a certified organic, vegan friendly solution consisting of raw materials which have been grown sustainably and without artificial contents.

What to expect from it?

Because of the usage of only natural elements, XYZ Smart Collagen brings a plethora of benefits to the skin in a natural way. It reduces wrinkles and fine lines in the skin, lifts and contours the skin surface,. Also heals the skin from free radicals, stress and others, and improves the texture of the skin and smoothen bumps and blemishes giving way to soft, supple and clear skin. After the test for this cream, around 90% of the women on the panel wished to recommend this product as there were 138% reduction in wrinkles, 212% improvement in stretch marks, 137% enhancement in skin texture and 84% improvement in skin firmness. The results of XYZ Smart Collagen tend to be visible in just 12 weeks.

XYZ Smart Collagen is really easy and convenient to use as well. Just apply twice a day on freshly cleaned skin, preferably once in the morning and once at night. Merely smooth over the whole face and neck with gentle upward strokes to allow the cream to be entirely absorbed through the skin. You must delicately apply to the eye area, avoiding the tear duct and lower lids. Sunscreen must be applied every morning for optimum results as sun exposure is one of the biggest factors behind skin aging.

Where to find it?

XYZ Smart Collagen can be ordered through the brand’s website XYZCollagen.com. A 60ml bottle costs $49.99 or £39.99. Made by a German nutritional supplement and beauty product manufacturer known as Wolfson Berg. So if you can feel the clock to be ticking, making your skin feel aged, try this clinically proven product out. After all, it is completely organic and natural product. Moreover it helps to produce high quality collagen and provides significant skin enhancement in just 12 weeks!

Fatty Liver Diet


Fatty liver diet is one of the best and most healthy ways to treat and eliminate the symptoms of fatty liver, such as loss of appetite, abdominal pain on the right side, bloated stomach and nausea. This diet does not aim to cure the disease, but prevent it from getting worse. Thus, the following is recommended:

  • Avoid the consumption of food high in fats, such as pizzas, sandwiches, yellow cheese and sweets
  • Stop drinking alcohol
  • Choose and eat healthy food, like fruits, vegetables, grilled white meat
  • Add only 1 teaspoon of olive oil in the salad
  • Drink plenty of water between meals
  • Eat food rich in fibre
  • Avoid: yellow cheese, curd cheese, chocolate, buttery biscuit, pastry, sausages, bacon, mayonnaise, butter and margarine.fatty-liver

The best food for the fatty liver are vegetables and fruits, skimmed milk, honey, rice, pasta, lean meat, eggs, jelly and white cheese. It is important to eat every 3 hours, even if you don’t feel hungry. Not feeling hungry after 3 hours means that you ate too much in the previous meal and this also needs to be adjusted.

By following this diet correctly, it is possible to eliminate majority of the abdominal fat and the fat inside the liver in approximately 2 months. But for best results, it is recommended to do some kind of physical activity regularly.

Fatty liver diet

An example of a menu for the fatty liver

Breakfast – 2 slices of toast with white cheese and watermelon juice.

Lunch – red cabbage salad, carrot and corn seasoned with lemon juice and a teaspoon of sea salt, with grilled chicken fillet and rice. Dessert – pear

Snack – Jelly with a banana.

Dinner – Hake cooked with boiled potatoes and broccoli seasoned with lemon juice and oregano. Dessert – a slice of melon

Your main drink should be water or unsweetened thistle tea. You should consume no less than 1.5 l per day.

Before starting to follow any diet it is essential to consult your doctor or nutritionist to check if this diet won’t harm your health.

How to Lose Weight – 3 Days Diet


Who needs to lose weight fast can follow this 3 days diet to lose up to 5kg. However, if you are close to your ideal weight, you may not be able to lose 5kg, but this can help to disinfect and cleanse your body.

This is a radical diet that you only can follow in cases of extreme necessity and only during these three days. Do not follow this meal plan more than 3 days in a row as this might harm your health. Moreover, it is important always to eat every 3 hours, and drink 2 L of water per day in the interval between meals. Also make sure not to eat anything other than what is in this food plan.

3 Days Diet

First Day

Breakfast:Coffee, tea or water (no added sugar) + 1 orange + 1 slice if toast with light strawberry jam
Snack:1 cup of diet jelly
Lunch:1 can of tuna in water + 3 toasts
Snack:1 cup of diet jelly
Dinner:1 apple with skin 160 g (eat 30 mins before) + 1 cup raw carrots (grated) + 100 grams lean meat + 1 cup cooked green vegetables

Second Day

Breakfast:Coffee, tea or water (no added sugar) 1 egg boiled or cooked + 1 slice of toast + 1 banana
Snack:1 cup of diet jelly
Lunch:Tea or water + 1 cup ricotta cheese or tuna in a can + 5 cracker
Snack:1 cup of diet jelly
Dinner:2 sausages + 1/2 cup grated raw carrots + 1 banana + 1 cup cooked broccoli or cabbage in salty water

Third Day

Breakfast:Coffee, tea or water (no added sugar), 5 crackers, 30 grams of cheddar cheese and 1 apple
Snack:1 cup of diet jelly
Lunch: 1 egg (boiled) + 2 slices of toast with 2 slices of cheese + 1/2 tomato
Snack:1 cup of diet jelly
Dinner:1 can of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon

This diet can’t be used if you are pregnant or have diabetes. In case of any other health problems, you should consult with your doctor prior starting this diet.

A very intense food restriction, such as this, needs to be limited to a short period of time. This to ensure that it will not harm your health while at the same time helps to lose weight.

Check out weight loss smoothie recipes here: Hibiscus Weight Loss Smoothies 

Goji Berry 500 Review


Let’s face it – celebrities are the cream of the crop compared to regular folks like you and me. Style, elegance, class – they have it all. Their global stardom allows them to have the world at the palm of their hands.

Everyone dreams of being on par with celebrities in one way or another. While it may not be always possible for normal people to match celebrities in terms of talent or appeal, there are plenty of other ways by which the two different worlds can meet and greet. One such way is having a slim and fit body.

Celebrities spend a staggering amount of time and show astonishing discipline when it comes to maintaining their body. Not only do they strictly follow diets designed to bring out the best physical shape, but they also undergo rigorous training exercises which, in all fairness, regular people do not, or cannot.

However, there are ways for us mortals to shed the few extra pounds from our bodies and get back in shape. There are numerous different supplements available in the market, which can help to provide users with various health benefits. One such immensely famous weight loss supplements is Goji Berry 500.

Goji berries are widely regarded to be very good allies in fighting the extra few pounds. According to Fabian Schmidt of The Day / Rede Record, “Goji berry has more nutrients than Chia (Salvia Argentina) and more vitamin C than acerola.” He also says that Goji berries contain a large amount of natural fiber and polyphenols, which allows this powerful antioxidant to maximize fat burning.

Goji berries are also recommended by doctors, including Dr. Mehmet Oz – presenter of the television show Dr. Oz and author of the book “You on a Diet: The Practical Guide”. He says that Goji berries have the highest dose of natural antioxidants of all fruits available in the market. He says, “These antioxidants support body functions, so it is important to keep their level high.” He also says that Goji berries provide an invaluable aid in weight loss.

The product website also states that Goji berries are the secret of celebrities, and are regularly used by the likes of Britney Spears, Victoria Beckham, Kate Moss, Mick Jagger, and the Queen of Pop herself, Madonna.

Like all supplements, Goji Berry 500 is also one that should be used over a duration of several months; stopping after just one month of use will not provide a permanent solution. Using this product for several months will likely cost you quite a bit of money, so it is imperative that you make sure of its authenticity before you buy and start using it. The following information will help you to do just that, and you can decide for yourself whether to give Goji Berry 500 a go or not.

The Benefits of Buying this Product

Goji Berry 500 guarantees customers that this product is of the highest quality. Their website lists various different improvements in your body health, which you can enjoy as a result of using this natural slimming supplement.

The product website goes on to inform potential customers that Goji Berry 500 contains vitamin C and extract from fresh Brazilian Goji berries. This natural slimming supplement is available in containers of 60 capsules each. They also say that Goji Berry 500 is scientifically proven to have beneficial properties, and that this is the reason behind its popularity in the media.

They say that Goji Berry 500 helps to significantly reduce the extra, unwanted pounds from the body as a result of being rich in antioxidants, which regulate metabolism and combat the aging of premature cells. Moreover, it consists of tryptophan which lifts dampened moods. In addition, this slimming supplement also contains many other nutrients which ensure the proper functioning of your body and improve your health, helping you feel slimmer, younger and more beautiful than ever before.

The rate of weight loss after using Goji Berry 500 will vary from user to user due to them having different metabolisms, thus making it hard to specify the number of pounds which can be shed. However, the website states that their research shows that this is an average of 20 pounds per month. In addition to taking this supplement, having a well-balanced diet and doing exercises will also significantly speed up the process of losing weight.

You can expect the following benefits from taking the Goji Berry 500 natural slimming supplement:

  1. Being a slimming supplement, it will give the body a boost and start losing weight by helping you to get rid of the cellulite and excess fat really fast.
  2. Regulates metabolism in the body, which will result in you feeling more energetic and lively throughout the day.
  3. Goji Berry can combat the aging of premature cells.
  4. It helps to improve the mood of the user.
  5. Keeps the skin cells healthy and improves the appearance of the skin, making it look fresh and glow. This uncovers the natural beauty of the users.

Important Facts about the Product

Goji Berry 500 promises potential customers that their slimming supplement, which is 100% certified by the Sanitary Inspection and other control authorities, is of the best quality, and guarantees quick results. They say that their Goji berry fruit extract is the strongest one you can find on the market. In fact, they are so sure of their product’s superior quality over all others that they offer a full refund. If you are not satisfied with the results of having a three-month treatment with Goji Berry 500. If you are dissatisfied with the results after using Goji Berry 500 for three months, then you can simply contact them and return the product. You will get a refund of your money – even if you return an opened package.


The website advises users to take 2 Goji Berry 500 capsules per day, preferably after a meal. They also recommend using Goji Berry 500 for a minimum of three months for satisfactory results. It is also suggested that combining the taking of Goji Berry 500 with doing exercises and following a well-balanced diet will slim users at an unbelievable rate.


Goji Berry 500 is, as the name suggests, primarily composed of Goji berry extracts from Brazil. It also consists of high amounts of antioxidants and vitamin C.

Usage Recommendation

The product website states that the Goji Berry 500 natural slimming capsules are perfectly safe to use and do not cause any side effects. It is gender neutral, and can benefit everyone.

However, pregnant women, nursing mothers and children under the age of three are advised to consult a medical practitioner before using this slimming supplement.

How to Buy Goji Berry 500 Capsules

In order to buy this product, customers are required to visit the website and fill out the order form. Afterwards the website will send the products – along with an additional package of Goji Berry 500, free of cost.

Final Verdict

The official website hosts positive user reviews of Goji Berry 500, with all users extremely happy with their physical transformation. The reviews are from both male and female users, which highlights the gender-neutrality of Goji Berry 500. Based on these reviews, it is safe to say that this product does indeed work very well, and is definitely a must-buy for those looking to shed a few pounds.

Capsiplex Sport Review


Fatigue is the main stumbling block when it comes to building real muscle or making real weight loss.

Staying energised through diet alone is much more difficult than you might think. In fact, if you could obtain all of the nutrients, protein and energising carbohydrates from diet alone, the supplement market would be non-existent. As it stands, the supplement market is a booming economy, with more sales that ever before.

One such supplement that is on the rise, is Capsiplex Sport, which has the aim of sufficiently energising you to cope with a extensive exercise programme.

Approved for top athletes as well everyday gym goers, Capsiplex Sport caters to people of varying ability and varying energy requirements. Based around the ingredient capsicum – hence the Capsi name – Capsiplex Sport increases your metabolism, and therefore breakdown of carbohydrates and consequently your energy levels. Capsicum comes from the red chilli, and as such has natural origins, removing the risk of anthropogenically induced side effects. It stimulates lipolysis, which is the breakdown of fat, which not only has the effect of degrading your fat stores but also increasing the energy obtained via it’s accelerated breakdown.

How Does Capsiplex Sport Work

As mentioned above, Capsiplex Sport is rich in capsicum, which accelerates lipolysis. This means that your fat stores are broken down at a much faster rate that they would be if you were not taking Capsiplex Sport. In fact, even without exercise, taking Capsiplex Sport would facilitate the burning of an extra 278 calories per day.

However, Capsicum is not the sole ingredient in Capsiplex Sport. The -plex suffix of the name refers to the complex of ingredients combined into the Capsiplex Sport capsules. As well as capsicum, capsules are rich in vitamin B3 which helps to metabolise carbohydrates, fats and proteins to boost your energy levels. Furthermore, capsules contain L-Arginine, which is a naturally occurring amino acid which is involved in nitric oxide biosynthesis, which serves to suppress lactic acid build up within muscles. This allows you to train harder and recover faster, further facilitating muscle growth and fat loss.

An additional plant ingredient is also included, piperine. This is the part of the black pepper which gives it it’s heat. This further increases your metabolism and consequent breakdown of food.

The final ingredient to provide further energy is caffeine. Each capsule includes the equivalent of a large cup of coffee, so unlike competitor products, Capsiplex Sport isn’t going to stop you sleeping at night.

All of these ingredients combine to form a potent energy source. All that is required is one capsule per day, 30 minutes before you start your workout. It’s simple, it’s easy most of all it’s effective. You’ll be able to push yourself further than before, training longer and recovering faster. Capsiplex Sport looks to remove the roadblock of fatigue, and it’s a task it accomplishes with ease.

Capsiplex Sport Tube

Is Capsiplex Sport Right for You?

Capsiplex sport is not only approved for use by top athletes, but it’s also effective for the occasional gym goers like you and me.

The fact that it is approved for use by the best of the best says volume about it’s capabilities, and as such should be near the top of your supplement shopping list. The ease of use and the method of action make it one of the most effective supplements I have tried to date.

The way in which it takes a multifaceted approach to upping your energy levels and improving recovery is the secret to it’s success. It means that when you protein load after your workout, your muscle repair and therefore growth is accelerated as well as you fat burn.

If you’re looking to push yourself to your limits, or even if your gains have just plateaued, Capsiplex Sport could be the solution to your problem. And at just £29.99 per pack it’s a very reasonably priced solution. There are also further discounts for bulk purchases, so if you really want to take your workout to the next level, you should consider these. I’m sure you won’t regret it.