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Awesome Green Coffee Review


Awesome Green Coffee Review


Awesome Green Coffee is an amazing weight loss supplement that helps you lose weight effortlessly and in a short period of time.

Its formula has been clinically designed to help you lose weight thanks to the effective action of Green Coffee. The main reason for this is that it contains it contains 50% Chlorogenic acid (CGA).

Thanks to Awesome Green Coffee you can:

[list style=”check”]
[li]Lose weight quickly[/li]
[li]Reach your ideal weight in a short period of time[/li]
[li]Eliminate nervous hunger pangs[/li]
[li]Speed ​​up your metabolism[/li]
[li]Burn excess fat[/li]

What is Awesome Green Coffee?

Awesome Green Coffee ReviewAwesome Green Coffee is currently the best Green Coffee weight loss supplement in the market. Thanks to its improved formula and 50% Chlorogenic acid, Awesome Green Coffee will help you find quickly your weight.

Recent studies have shown the true effectiveness of Green Coffee. After just 60 days of use, the participants had an average loss of weight equal to 5/7 kg.

The weight loss and slimming action of Awesome Green Coffee has been clinically proven through a study with 50 subjects. The clinical study has been published in the scientific French journal, Phytothérapie. Participants were aged between 19 and 75 years and all of them had a BMI (body mass index) greater than 25. They were divided into 2 groups with the first group taking Green Coffee for 60 days, while the second group received a simple placebo.

After 60 days, the participants who had taken Green Coffee had lost 7% of their initial weight, equivalent to an average weight loss of 5/7 kg. The study was conducted by Naturex.

Studies have highlighted two important features of the product:

  • The bioavailability of the active components
  • The effectiveness of Awesome Green Coffee Pure

1) Bioavailability = To ensure that Chlorogenic Acid can give excellent results it must be bio-available, it must be able to be absorbed and broken down in the digestive tract. Naturex studies in collaboration with the INRA (French National Institute for Agricultural Research) have demonstrated the high bio-availability of chlorogenic acid content in Awesome Green Coffee. This fundamental characteristic highlights the potential.

2) Effectiveness = The natural supplement Awesome Green Coffee is able to significantly reduce the levels of glucose in the blood after a meal and consequently effectively promotes corporal weight loss, burning and destroying excess fat.

Awesome Green Coffee works because:

  • It contains a pure extract of Green Coffee
  • Boosts Metabolism
  • 100% Effective
  • Burns Fat
  • Reduces appetite
  • Reduces the absorption of fat
  • Contains 50% Chlorogenic acid (the only one on the market)

Product Features

  • 50% of Chlorogenic acid (90g per pill)
  • Virtually no caffeine (less than 2%), only decaffeinated beans
  • Suitable for vegetarians and vegans
  • Without wheat, nut, soy, gluten and milk and dairy products

Clinical Trials

A study conducted by Dr. Joe Vinson of the University of Scranton in Scranton, PA has investigated the potential of the extract of Green Coffee bean.

Participants in the study have not changed their lifestyle or their eating habits. This study was a placebo, double-blind, which means that participants were not aware if they were taking a placebo or the real Green Coffee extract.

The study involved 16 participants and lasted 22 weeks. The participants who took the Green Coffee lost an average of 10 kg in 22 weeks with no negative side effects reported. This results were obtained just by taking Green Coffee extract, which means that if the supplement is combined with a balanced diet and consistent exercise plan you can lose much more weight.

Chlorogenic Acid

Dr. Joe Vinson, a chemist at the University of Scranton has always claimed that the ingredient that makes it possible to lose weight with Green Coffee is an antioxidant present in raw coffee beans called Chlorogenic Acid.

A specific study of Chlorogenic Acid has shown that this component is also very effective to reduce cholesterol levels and to obtain a better glucose tolerance.

In April 2013 Dr. Vinson presented at the 245th National Meeting & Exposition of the American Chemical Society (ACS) in New Orleans his research about Chlorogenic Acid. The ACS is the largest scientific society in the world.

Vinson discussed the potential of the natural substances extracted from coffee beans to help control high blood sugar levels and body weight. His presentation focused on Chlorogenic Acid and on pure Green Coffee.

Chlorogenic Acid is a natural compound found in green coffee beans, but when the coffee beans undergo roasting this substance is largely destroyed, which is why you cannot reap the same benefits by drinking the beverage coffee.

The researches of Dr. Vinson have indeed confirmed that Green Coffee works thanks to the presence of this component that supports weight loss since it helps inhibiting the release of glucose in the blood. He speculates that by slowing the absorption of glucose in the blood, there will be a consequent reduction in the absorption of fats.

Awesome Green Coffee Review

How to take Awesome Green Coffee?

Taking Awesome Green Coffee is very simple, just take 2 capsules a day, 30 minutes before breakfast and 30 minutes before a meal with a big glass of water.

What are the ingredients of Awesome Green Coffee?

  • 800 mg of pure Green Coffee extract per capsule
  • 50% Chlorogenic Acid

The capsules are made of vegetarian microcrystalline cellulose and it doesn’t have any binders or artificial ingredients.

Each bottle of Awesome Green Coffee contains 60 capsules, which means that it will be enough for a month of treatment.

Tips and Warnings

Despite being 100% natural, Awesome Green Coffee is not recommended for women who are pregnant or breastfeeding, as there has been no study conducted on people in these conditions. Therefore, if you are pregnant or breast-feeding and really want to take this product, you should definitely consult your doctor before using it. However, it is always best to avoid supplements until the end of breastfeeding.

Green Coffee Pure, lowers blood sugar and blood pressure, people with hypoglycaemia, diabetes or high blood pressure should consult their licensed physician before taking supplements of green coffee extract, especially if you are taking any other drugs.

Click Here To Visit Awesome Green Coffee Official Site

Benefits of Goji Berry: 4 reasons to include this fruit on your menu


Berries are known for the many benefits they provide to health. Goji berry is a small fruit full of interesting properties, which act on various parts of the body. Check out the main reasons for consuming goji berry.

Benefits of Goji Berry

Fighting Constipation

Goji berry is part of the group of essential high-fiber aliments for the proper functioning of the body. With more than 7mg of fiber per 100g of fruit, goji berry helps regulate intestinal transit and helps getting rid of problems caused by constipation like gas and abdominal discomfort.

Prevents cancer

Highly antioxidant, this fruit combats premature aging and helps with cell renewal, an important factor to decrease the chances of cancer incidence. That’s because goji berry helps to stop the development of free radicals, substances that can cause cell mutations and trigger diseases.

Benefits of Goji Berries

Improving Vision

Fruit antioxidants, and  more in particular carotenoids also help prevent against serious vision problems, especially those that affect the central region of the retina – the area responsible for capturing the details.

Weight Loss

Those are dieting to lose weight can also include goji berry on their menu. This is mostly because this fruit is in the group of low glycemic index foods. This means that they do not significantly increase the level of glucose in the blood and thus do not stimulate overproduction of insulin – a factor that, in addition to fat, can cause diabetes.

Goji Berry Supplements

A great way to enjoy all the benefits of goji berry even when you don’t have access to the berries is by taking supplements.

Those can be found in a few stores out there but I personally recommend Pure Goji Berry which is sold by the well-known online store Slimming.com. This supplement has 1500 mg of pure Goji Berry per capsule making it the very best alternative you can find to the actual fruit in order to enjoy all those great benefits.

Pure Goji Berry

Click Here To Order Pure Goji Berry at Slimming.com

Proactol XS Review


What is Proactol XS?

Proactol XS is the improved version of Proactol Plus, a clinically tested fat binder which binds up to 800 times its own weight in fat without any side effects.

Using it you can lose one to two kilos of weight each week.

Most weight loss products require you to change your eating habits and increase your physical activity but with Proactol XS you can lose weight without changing any habits at all.

Read the Proactol XS Review below to learn how it can help you.

What are the ingredients in Proactol XS?

Proactol XS ingredients are all 100% natural and effective in weight loss.

The main ingredient (500mg) is Chitosan. This is the fat binding ingredient that makes Proactol XS bind 800 times its own weight in fat.

The rest of the ingredients are used as extras in terms of weight loss capacity but rest assured that there are no preservatives or fillers in them.

Proactol XS has also been certified as a Kosher and Halal product and it’s fully suitable for vegetarians since none of its ingredients are from animal sources.

How does Proactol XS work?

Meant to be taken before meals, Proactol XS works by absorbing a % of your fat intake. Clinical studies have shown that this value averages at around 27.4%.

This fat is turned into a gel in order to become indigestible and be eliminated naturally by the body rather than becoming body fat.

How does Proactol XS work

Is Proactol XS effective?

Yes, Proactol XS is effective for weight loss.

Its previous version (Proactol Plus) was recognized as one of the best weight loss products in the market for the past 5 years. It was clinically tested, proven to be 100% safe and effective.

Is Proactol XS clinically proven?

Recently, European Union has decided that certificated weight loss products will be allowed to be sold and products that are not certified will be illegal and therefore they will be banned.

Proactol XS is certified by the European Union as a weight loss product that contains all legal and safe ingredients.

On top of that, Proactol XS has been subject to over 40 clinical trials and studies which confirmed safety and results.

Does Proactol XS have any side effects?

There have never been any reported side effects from the use of Proactol XS nor from the original Proactol Plus (which was around for 5 years) so we can assume that Proactol XS is 100% safe to use.

What are the benefits of Proactol XS?

Some of Proactol XS benefits have already been mentioned above, but to sum them up:

  • Lose 1-2 kilos for week effortlessly
  • Reduces calorie intake of 295 calories per day
  • Reduces 27.4% of your daily fat intake
  • Enhances metabolism and digestive system
  • Supresses your appetite
  • No side effects
  • Clinically proven

And let’s not forget that it comes with a 30 day money guarantee, which is great in case you are unhappy with the results.

Where can I buy Proactol XS?

Proactol XS isn’t available to buy in common stores like Boots, Holland and Barret or Amazon. The only place where you can buy it from is the manufacturer official store – www.bauernutrition.com.

It’s available in different quantities which you can choose from depending on the results you want to obtain. If you take into account that you can lose between 1-2 kilos per week, see it this way:

  • 30 Days (4 weeks) – you can drop 4-8 kilos.
  • 60 Days (8 weeks) – you can drop 8-16 kilos.
  • 90 Days (12 weeks) – you can drop 12-24 kilos.

There are massive discounts available for the latter two options (60 and 90 days) so if you need to lose that sort of quantity of weight then you should really make use of it.

Salitair Review

Those who suffer from asthma, COPD, hay fever, sinus, allergies or other respiratory conditions find salt therapy in therapeutic salt mines or rooms a great solution to improve their symptoms.

However, most of us simply don’t have the possibility of being in those salty environments often as they are costly, require you to have free time to visit those places and you aren’t able to do follow it on a daily basis.

The good news are that you can now obtain all the salt therapy benefits in the comfort of your home by using a salt pipe such as Salitair.

Below, I’ve written a little Salitair review containing all you need to know about this product.

What is Salitair?

Salitair ReviewAnyone with breathing problems can now have salt therapy everyday by using Salitair.

Salitair is a 100% natural therapy, unlike steroid treatments and inhalers. You won’t get any side effects by using and you will get all the benefits of a mine/room salt therapy.

It’s clinically proven in several studies and you will find it extremely easy to use. All you need is to inhale through it for 15 minutes per day (while watching TV or working or reading a book for example).

On top of that, Salitair offers great value and long life span when compared to other brands who provided closed salt pipes (non-refillable).

The possibility to fully open and empty the product makes it a very hygienic product that you can clean whenever you feel like to maintain it free of germs and bacteria, especially after it gets wet from a few uses.

Benefits of Salitair

Salitair has several benefits. By using this salt pipe you will:

  • Breathe easier
  • Sleep better
  • Clean your respiratory system
  • Reduce and prevent coughing
  • Improve the symptoms of your respiratory conditions

However, don’t just take my word for it. Take a look at some testimonials of people who used Salitair:

Salitair Testimonial

Salitair Testimonial

How does Salitair work?

The basic concept of any salt pipe is that it recreates the microclimate of therapeutic salt mines.

When you inhale through Salitair the air absorbs tiny particles of air which will enter your respiratory system and cleanse it, being them released out through the nose. This is exactly the same thing that would happen if you were sitting in a therapeutic mine or salt room and breathing normally.

Salitair can be easily used with any breathing problems and it’s suitable for people of all ages and even pregnant women can use it if they wish.

Does Salitair have any side effects?

Salitair treatment is 100% natural and as such it doesn’t have any side effects.

All you are do with it is inhaling and exhaling 100% natural ingredients (mine salt), just like you would do in a therapeutic salt mine or room.

Where to buy Salitair?

You can buy Salitair online at www.salitair.co.uk.

One Salitair Salt Pipe Pack costs £19.95 and there are discounts in place for multiple orders and refills. The multiple order discount is particularly useful if you want to order the salt pipe for two people or if you want to have one at home and one at work for example.

They guaranteed deliveries to be done between 24-48 hours and you are covered by their full 30 day money back guarantee.

Click Here To Visit Salitair Official Site

Everything you need to know about Bee Pollen

What is Bee Pollen?

everything you need to know about bee pollenProduced by Honey Bees, Bee Pollen is the food of young bees. It’s considered to be one of the most nutritious natural foods you can get since it contains pretty much all needed nutrients that a human being requires. They are rich in protein (roughly 40% protein), amino acids, vitamins, including complex B and folic acid.

Bee Pollen is an extremely complete aliment and contains a lot of elements that other products from animal origin don’t have. In fact, bee pollen is richer in protein than any other animal source. It contains more amino acids than meat, eggs or cheese. Half of its protein comes in the form of free amino acids which are ready to be used directly by the body.

It’s also important to take into consideration that a bee takes about eight hours a day for a month to produce one tea spoon of pollen. Each little ball of bee pollen contains more than two million of grains of flower powder.

Dr. Gabriel Cousens listed bee pollen as one of his 22 most recommended aliments. It can be used medically for a wide variety of health conditions from prostate to skin care. It’s also well known for its weight loss benefits, fixing nutritional imbalances within the body and much more.

A closer look to Bee Pollen benefits

Bee Pollen benefits are impressive. Here’s just 10 (out of a lot more!) great reasons to add bee pollen to your daily diet:

1. Energy Booster

The wide variety of nutrients found in bee pollen makes it an extremely good natural energy booster. Its carbohydrates, proteins & complex-B vitamins can help you last the day, increasing your resistance and fights tiredness.

2. Skin Smoother

Bee Pollen is frequently used in products used to treat inflammatory conditions and common irritations of skin such as psoriasis and eczema. Its amino acids & vitamins protect the skin and help with cells regeneration.

3. Respiratory System

Bee Pollen contains a high quantity of antioxidants that can have an anti-inflammatory effect on the lungs tissue and stop asthma from happening.

4. Allergy Treatment

Bell Pollen reduces the presence of histamine which smooth down several allergies. Dr. Leo Conway, M.D of Denver Colorado said that 94% of his patients were completely free of any allergy symptoms once treated with oral intake of bee pollen. It helped getting rid from all sort of issues such as asthma, allergies and sinus problems, confirming that bee pollen is extremely efficient against a wide range of respiratory diseases.

5. Digestive System

Besides the healthy vitamins, minerals and proteins, bee pollen contains enzymes that can help with digestion. Enzymes help the body to obtain all the nutrients that it requires from the food you eat.

6. Immune system booster

Bee Pollen is good for your intestines and as such it also helps your immune system. According to the health specialist Dr. Joseph Mercola, bee pollen has antibiotic properties that can help protect the body from getting virus. It’s also rich in antioxidants that protect the cells against harmful oxidation of free radicals.

7. Treats Addictions

Bee Pollen can be used to treat addictions. It helps supressing cravings and impulses and as such it’s extremely helpful, especially when you are trying to lose weight.

8. Supports the cardiovascular system

Bee Pollen contains high quantities of Rutin, a bioflavonoid antioxidant that helps strengthen the blood vessels, help with circulation problems and corrects cholesterol levels. Its strong anti-coagulation properties can help to prevent cardiac attacks and strokes.

9. Prostate Aid

Men who suffer from benign prostate hyperplasia, can find some help in bee pollen. Bee Pollen helps reducing the inflammation to stop with frequent wishes to pee.

10. Infertility Problems

Bee Pollen stimulates and restores ovarian functions so it can be used to help and speed up pregnancy. And besides being a hormonal booster it’s also an extremely aphrodisiac product!

What does Dr. Oz say about Bee Pollen?

Doctor Oz Bee Pollen

Known for his TV Show, Dr. Mehmet Oz’s option on several health issues is widely recognized and trusted by many. He often recommends products or ingredients that are great for general health but weight loss supplements are by far his speciality.

Having said that, you will be happy to know that Dr. Oz recommended Bee Pollen for weight loss mostly because it contains all the essential vitamins, minerals, amino acids and proteins that our body needs to lose weight and feel healthier.

On top of those key ingredients, one other reason why Dr. Oz mentioned that Bee Pollen is so good for weight loss is because it provides a lot of energy. When you have more energy you will be a lot more likely to get up and maintain yourself active, which is essential for weight loss.

It’s also worth notting that Dr. Oz isn’t just throwing claims around. All Bee Pollen benefits, including weight loss loses have been researched time and time again.

European researchers have been particularly active on exploring all the potential of this ingredient that the Chinese have been using for centuries to obtain a better overall health.

Does Bee Pollen work?

Bee PollenLooking into all the information available (huge quantity of researches and studies; Dr. Oz recommendation & user reviews on this product) it’s clear that Bee Pollen does work.

This is not to say that it will work for you – everyone is different and a product that works for one person might not work for the other, but it’s very likely that it will work, especially if you take the product for the recommended duration of at least 3 months in a row.

How should Bee Pollen be consumed?

Ideally you should take one tea spoon of bee pollen in the morning with a fruit.

Bee Pollen is a food that acts faster and most efficiently when taken at meal times and especially with fruit, since fruit fibres reinforce pollen activity and help to detox & cleanse your body.

Are there any Bee Pollen side effects?

Not at all. Bee Pollen is a 100% natural product and as such it doesn’t have any side effects.

However, always ensure that you buy a pure Bee Pollen supplement.

Several Bee Pollen supplements sold by untrusted suppliers or in eBay, Amazon and other public stores are fake and might even be dangerous for health, so make sure to always buy recommended products from recommended suppliers.

Where to buy Bee Pollen?

Apibal_bee_pollenAs I said above, you always need to ensure that you buy a brand with a pure bee pollen supplement and that has a trusted supplier behind.

The one I personally recommend is Apibal Bee Pollen sold by Evolution Slimming, which is 100% pure.

Evolution Slimming is a well-known and trusted store who ships worldwide and has a great price on Bee Pollen. Their service is also top-notch and you will get your product in no time regardless which country you live on.

Click Here To Buy Apibal Bee Pollen at Evolution Slimming

Slim Weight Patch Review (Discontinued)


Discontinued Product

This product has been discontinued and is no longer available for purchase.

We suggest visiting our best diet pills article for the latest product recommendations.

What is the Slim Weight Patch?

I really do think that the Slim Weight Patch is the simplest and most convenient weight loss aid ever invented. It’s a patch (obviously) which you stick on your skin like a plaster and contains a blend of 10 clinically researched ingredients, which are absorbed into your body to help you lose weight 24/7.

How clever is that?

What are the ingredients in the Slim Weight Patch?

Slim Weight Patch contains specially selected fat burning and weight loss aiding nutrients:

  • Guarana makes your stomach feel fuller much faster and keeps you feeling full for longer, due to slowing down the emptying of your stomach.
  • Yerba Mate calms your appetite and contains virtually every vitamin needed to sustain life.
  • 5-HTP can help you avoid diet caused carb cravings and binge eating, by preventing low serotonin levels.
  • DHEA: Dr Terrence T. Yen found that when DHEA-treated genetically obese mice ate normally, they remained thin and they lived longer than control mice.
  • Lecithin is a great source of Choline & Inositol, which are essential to breakdown fats and cholesterol.
  • Zinc Pyruvate helps your body to burn fat, lowers blood glucose and cholesterol, boosts endurance and increases lean muscle mass.
  • Flaxseed oil is a great source of linoleic and alpha-linolenic acid, which help to stop muscle break down and help you recover from fatigue. But more importantly help the body to conserve carbohydrates, while burning stored fat.
  • L-Carnitine helps the body burn fat for energy by making it possible for the long chain fatty acids it transports to enter the cell.

Seems to me, after years of researching these products, that’s an excellent collection of nutrients.

Slim Weight Patches are also waterproof, so you can still enjoy activities such as swimming without wasting an extra patch.

How does the Slim Weight Patch work?

How does Slim Weight Patch work

You only need to apply one patch per day and your body will gradually absorb all the fat burning nutrients, designed to increase your metabolism and burn fat. When you increase your metabolism, your body burns more calories, which obviously helps weight loss.

According to the manufacturer, unlike tablets and capsules, up to 95% of the ingredients of the Slim Weight Patch are absorbed by your body, thanks to the ‘trans-dermal’ way in which they work.

When the ingredients are absorbed trans-dermally, they go through your skin, straight into your bloodstream, so avoid the digestive system. In other words they work in exactly the same way as nicotine patches.

And we all know they work.

Because of how our digestion works, you can end up absorbing only a fraction (as low as 5% according to some researchers) of the nutrients from tablets and capsules. The stomach, liver and digestive system excrete the rest.

As you can see, this all makes good sense and what could be easier than sticking a patch on your skin each day? No pills to carry, shakes to mix. Simple.

Is the Slim Weight Patch safe to use?

Because of the Iodine content of the Slim Weight Patch, if you suffer from an over active thyroid (hyperthyroidism), they might not be right for you. If so, you’ll need to consult your Doctor before using Slim Weight Patches.

What are the benefits of the Slim Weight Patch?

I think you’ll probably agree the main benefit of the Slim Weight Patch, along with metabolism increasing and fat burning obviously, is their convenience.

You simply stick one on per day and your work is done.

Also, as I already mentioned, the nutrients are absorbed more effectively than pills and tablets, which is an awesome benefit. It means you’re getting more value for your money.

They are also very discreet. No-one has to know you’re using them, hidden away under your clothes. Altogether they’re a great weight loss solution.

Where to buy the Slim Weight Patch?

You can buy Slim Weight Patches online at Slimming.com

One month’s supply (30 patches) costs £29.95 but there are discounts for multiple boxes. Next day delivery is available and you are covered by their full money back guarantee.

Discontinued Product

This product has been discontinued and is no longer available for purchase.

We suggest visiting our best diet pills article for the latest product recommendations.

Tava Tea Review


What is Tava Tea?

tava tea reviewTava Tea is a very potent and 100% organically produced weight loss tea.

There are a number of teas on the market that claim to promote quick and simple weight loss, but unfortunately it can be difficult choosing which one will work best for you.

Weight loss teas have grown in world-wide popularity over the years and not just in China where green tea is particular highly esteemed. As the true weight loss potential of tea has been realised, many products have been created, but some are far more effective than others.

Tava Tea is the newest and the most impressive, of the weight loss teas. It’s the highest quality on the market and the creators actually guarantee it will work for you.

They claim you can achieve weight loss of around 4-16 lbs a month by drinking at least 6 cups daily. So if you already drink tea, what could be easier than switching to Tava and gaining all the weight loss and health benefits?

What are the ingredients in Tava Tea?

Tava Tea combines Wuyi Cliff Oolong, Puerh and Sencha tea varieties. These are the finest teas available and now they are incorporated into this very unique and high grade formula.

There are no other ingredients and Tava uses only the highest quality, organic full leaves, with no tea ‘dust’ (smaller, less potent leaf bits and scraps, NOT the premium whole leaf)and silk pyramid teabags. Yes, real silk.

So Tava really does seem to be a very high quality formula, with no corners cut.

And what about the 3 tea’s in Tava?

  • Wuyi Cliff Oolong Tea may help reduce cholesterol build-up in the bloodstream, may help burn fat, can be used for treatment of digestive disorders, promote longevity by stimulating bodily functions and strengthening the immune system, promoting stronger bones and protecting against osteoporosis.
  • Pu erh tea is known to help lower blood cholesterol levels, helps boost circulation, aids in digestion, may help invigorate the spleen, break down fat and may help remove toxins.
  • Sencha’s main benefit is it is high in Catechin, a type of polyphenol and a powerful antioxidant which destroys free radicals.  The body can be damaged at the cellular level by free radicals and they make it far more susceptible to heart disease and other degenerative diseases. Although there are various kinds of polyphenols, catechins are the strongest. Catechin also stops the platelets from forming clots which can lower blood pressure and cholesterol levels, thereby reducing stress.

So 3 to 6 cups of TavaTea™ per day seems a very convenient way to melt away those extra pounds, without using pills or shakes. In fact, it’s so convenient you could combine it with other fat burners or weight loss supplements or shakes as part of a larger plan.

How does Tava Tea work?

As you can see from the ingredients above, the individual tea’s in Tava contain a host of powerful chemicals which encourage fat burning and weight loss. It looks like a lot of thought and research has gone into this tea blend to make sure it’s as powerful and as beneficial as possible.

It’s been known for years that green tea, as opposed to your average supermarket black tea, is packed with healthy, healing chemicals which can greatly help weight loss and general health.

For example, in the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports “Wu long tea in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue.”

So Wu Long burns stubborn body fat naturally converting it to energy! Wu Long also appears in a recent issue of Women’s Health and Fitness . . .

“Wu long tea in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue. Wu Long burns stubborn bodyfat naturally converting it to energy.” Dr. Saleeby

Then of course there’s the long list of scientific references and research, easily found online. Here are just a few:

  • Long term tea drinking is associated with a reduced prevalence of diabetes in an elderly population: Panagiotakos, D.B., Lionis, C., Zeimbekis, A., Gelastopoulou, K., Papairakleous,N., Das, U. N. and Polychronopoulos, E. (2009). Long-Term Tea Intake is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study. Yonsei Med. J. 50(1): 31
  • Green tea expands blood vessels: (The acute effect of green tea consumption on endothelial function in healthy individuals. Eur J Cardiovasc Prev Rehabil. 2008 Jun;15(3):300-5).
  • Tea is good for the brain: (Tea consumption and cognitive impairment and decline in older Chinese adults. Am J Clin Nutr. 2008 Jul;88(1):224-31).
  • Green tea prevents fatty liver: (Green tea extract protects leptin-deficient, spontaneously obese mice from hepatic steatosis and injury. J Nutr. 2008 Feb;138(2):323-31).
  • Drinking green tea before exercise could help burn fat
    (Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84).

tava media

Is Tava Tea safe to use?

Tava Tea is simply that . . . tea. Ok, it’s very high quality and even the teabags are made of silk, but it’s still tea. So yes, it’s very safe to use. With regard to quantity, the manufacturer suggests 6 to 8 cups per day, which is probably close to an average tea drinker’s daily consumption.

What are the benefits of drinking Tava Tea?

There are lots of benefits to drinking Tava Tea including burning away your stubborn fat, lowering your cholesterol levels and improving your digestion.

These tea’s have been found to help to speed up your metabolism, calm your mind, help flood your body with antioxidants and improve the quality of your overall health.

Here are the main benefits of green tea and Tava has 3 different green tea’s in it’s formula:

  • Burns 2.5 Times MORE Of Your Calories Than Green Tea: A study from Japan’s University of Tokushima School of Medicine found regular oolong tea drinkers benefitted from over TWICE the calorie-burning compared to those who drank the same amount of Japanese green tea.
  • Reduces The Fattening Effects Of The Carbs You Eat: If you eat too many carbs your weight will go up because of an increase in insulin levels.  Scientists from Suntory Research Center in Japan, showed consuming oolong tea 15 minutes before eating carbs, lowered the insulin spike.
  • Enhances Your Mind-Body Wellness: Oolong contains the amino acid L-theanine, which boosts alpha brain wave activity and the production of the calming neurotransmitters dopamine and serotonin.
  • Reverses The Signs of Aging: As you grow older free radicals accumulate in your body, but a 2004 study of OoLong tea drinkers by Dr. Kenichi Yanagimoto of the University of California, showed a huge 50% reduction within just 15 days.
  • Clears Your Skin; Researchers from Japan’s Shiga University of Medical Science, found In a clinical study, daily drinking of oolong tea dramatically cleared up skin within just one month.
  • Strengthens Your Immune System: The scientific journal Antioxidants & Redox Signaling published a study in 2004, showing that test subjects drinking oolong tea have a stronger immune system and had a significantly lower risk for infections such as the common cold.

Where to buy Tava Tea?

Tava Tea is only available online through slimming.com

Tava is cheaper the more you buy, as with most products and they have very special deals at times.

They have a money back guarantee and excellent email and phone support.

Click Here To Order Tava Tea in Slimming.com

What is the Best Whey Protein Powder?


For the budding bodybuilder, shopping for supplements can be like trying to read another language. Amino acid abbreviations are thrown around all over the place, and the sheer multitude of products available with varying effectiveness can easily become over whelming.

Every blog seems to suggest a different product, leaving you unsure where to buy from, what is the best value for money and which is the most effective supplement. Whey proteins are no exception to this, with pretty much every sporting outlet offering their own take on the supplement.

Popular choices include maximuscle, optimal nutrition and hench all being popular choices among beginners. From my own experiences, you can rule out maximuscle, all their adverts are skewed, with all their transformation pictures showing transformations achieved with intense personal training rather than supplements alone.

But which is the best whey protein powder and whats the point in it? This article aims to answer that question, not only in terms of results, but in terms of value for money and taste.

Why Whey Protein?

Whey protein shakes are the bodybuilder’s bread and butter.

They can be taken around three times a day, with morning, post workout and evening the optimal times to keep your body topped up with precious protein. For those that don’t already know, it’s recommended that your protein intake is roughly 2 grams per kilogram of weight you already are.

For example, I weigh 82kg, therefore to keep my body gaining and maintained I need to consume 164g of protein per day. The easiest way to do this is via whey protein shakes, if I take three of those a day then thats about 60g of my protein intake sorted already, with the rest easily achievable with a good diet.

why whey protein

The major advantage of whey protein is that it’s suitable to anybody looking to raise their protein intake, and can be taken at any time of day. The proteins contained help repair damaged muscles which in turn leads to great muscle cultivation potentials. To put it simply, if you’re looking to put on lean muscle mass, whey protein is going to be your best friend.

As well as supporting lean muscle gains, whey protein also has extensive health benefits. It’s incredibly low in fat, especially when combined with skimmed milk (0.1% fat), it has anti-cancerous properties, high cholesterol and lowers blood pressure reducing risk of cardiovascular disease.

So What is the Best Whey Protein Powder?

The front runners for the best whey protein powder are funnily enough the big brand names, optimum nutrition, hench and phd nutrition all running pretty much neck and neck. However, the front runner for me is found at MyProtein.

Shop MyProtein

MyProtein offer a 100% premium grade whey protein guaranteeing 20g of protein per serving, as well as ample supply of all essential amino acids and 2g of leucine per serving. Their whey protein is as close to an all in one that you can get to, and is perfect for beginners and experienced bodybuilders alike. They also offer a deluxe option, that includes 3 type whey blend of whey concentrate, isolate and hydrolysed whey, giving an extensive protein profile per shake.

Where MyProtein have really nailed the whey protein powder, is in the taste. There’s and extensive range of flavours to choose from, each more delicious than the last. I myself am very partial to the strawberries and cream flavour, it’s quite literally awesome. Mixability is also spot on, with very little powder being left after a rigorous shaking, meaning value for money is maintained by lowering waste. At a very cost effective 5kg pouch, MyProtein is definitely leading the way in terms of whey protein powders.

Click Here To Visit MyProtein Official Site

MyProtein Creatine Monohydrate Review


Creatine Monohydrate is advertised as the most cost-effective dietary supplement on the market, in terms of muscle mass and strength gains.

As well as boasting impressive gains, Creatine Monohydrate also goes as far to say that it will increase your body’s fat stripping power, and that it is an essential supplement for sports requiring high intensity, explosive movements such as sprinters and powerlifters.

Where marketing states that Creatine is ideal for those looking to improve their power, strength, lean mass and speed, does it actually deliver, or is it all smoke and mirrors like so many supplements available today? In this review we will address how Creatine Monohydrate works and whether it delivers on it’s advertised promises.

How Does Creatine Monohydrate Work?

Creatine is naturally found in the human body, as well as in foods such as animal materials although the majority is denatured during the cooking process. Over 90% of creatine present in our body is found within the muscles, and extensive research has found that it’s closely linked to protein and energy synthesis. Therefore, it’s logical to see that increasing the levels of free creatine in your system will have the knock on effect of increasing protein synthesis, and energy synthesis by speeding up the ATP-CP pathway.

It’s these knock on effects that have the potential to lead to increases in muscle mass, and give the extra boost of energy needed to push out those extra reps when you start to feel the burn. The body is most sensitive to creatine influxes post workout, so consuming with carbohydrates after a gym session gives the highest rate of absorption and the quickest way to seeing results.

Benefits of Creatine Monohydrate

Creatine Benefits

In terms of delivering on the advertised promises, it’s clear to see that creatine massively enhances your strength and speed. You’ll find that after following the directions for dosage, creatine helps to set new personal bests at both weight and rep number. It’s this increase in performance that leads to the increases in muscle mass, rather than the supplement itself. Users have flocked in their thousands to sing the praises of creatine monohydrate, and its benefits are clear for the eye to see.

The benefit to cost ratio however, is absolutely unrivalled by any other supplement on the market. At just £4.19 for 250g, creatine monohydrate is a no brainer. It requires a much lower level of intake than whey protein based supplements, needing only 20-30g per day, split across 4-5 servings, meaning that it really delivers on it’s cost effectiveness.


Where creatine monohydrate is without a doubt an essential product for any body builder and powerlifter, there are a couple of areas where it doesn’t deliver. The first of these is it’s promise of fat stripping potential. It’s really a bit cheeky to advertise this as a direct effect of creatine monohydrate, as there is no evidence for it increasing or decreasing your metabolism of fats. However, it’s more the other associated effects that lead to the loss of fat, than creatine itself.

Furthermore, there are some associated side effects. They are all minor, and can be mitigated by upping your intake of water. Creatine has the potential to upset the ionic balance of salts and water in the body, which can lead to fatigue and easy dehydration. By increasing your water intake, hydration levels stay at a healthy and stable level.


In short, creatine monohydrate is essential for anyone looking to improve their strength and speed. However, if you are sheerly looking for fat stripping, products like CLAs are going to do a better job.

Our recommended choice for Monohydrate Creatine is MyProtein version. It’s one of the cheapest products in the market and does the job extremely well, being rated in store as 4.5 stars after over 750 user reviews.

GH Advanced+ Review (Discontinued)


Discontinued Product

This product has been discontinued and is no longer available for purchase.

We suggest visiting our best diet pills article for the latest product recommendations.

Bodybuilding has exploded in recent years, with scientific advancements in supplements and nutritional secrets being revealed left, right and centre. Each company believing their product is superior to the next, each claiming to give the best gains.

Well recent research suggests that nutritional supplements along aren’t enough, so taking protein by the bucket load is the not the most effective way to achieve your body building goals.

It appears that not only do you have to nail down your protein intake at roughly 2g per kg of body weight to keep you in growth state, but you also have to up regulate your hormone levels.

GHAdvanced+ looks to do exactly that, so in this review we will be discussing exactly how it works and the benefits it has to offer.

How Does It Work?

The basic concept behind GHAdvanced+ is very simple. Gains are made by exercise tearing muscle fibres and stimulating the muscles. This has the effect of enhancing production of hormones that are then transported through the blood to the stimulated muscles.

The more stimulation, the more hormones transported to the muscle to signal growth is needed in the area. By increasing the level of hormones in your system, you naturally become more anabolic, meaning protein assimilation is increased thus making the most of your nutritional supplements, resulting in your ability to synthesise new muscle tissue being exponentially increased.

Where previously testosterone was thought to be the main hormone governing lean muscle growth, recent evidence has come to light that Human Growth Hormone (HGH) is even more effective when it comes to rapid gains and fat stripping.

GH Advanced+ Review

GHAdvanced+ is precision engineered by researchers to naturally increase the production of HGH in your body. This is achieved by using a combination of ingredients selected not only for their individual abilities but also for their combined strength.

These ingredients increase the sensitivity of the pituitary glands, therefore increasing hormone production. Also, GHAdvanced+ is rich in L-Arginine, which acts to block HGH suppressors such as somatostain that is naturally present in the body.

It’s worth pointing out that GHAdvanced+ is by no means a steroid.

Whenever hormone therapies are mentioned, everyone jumps to steroids. However, where steroids do affect hormone levels, they flood your system with synthetic hormones, with questionable side effects. GHAdvanced+ uses 100% natural ingredients, and enhance the body’s own production of hormones rather than introducing foreign ones.


At natural levels, there is a relatively small percentage of HGH available to actually stimulate rapid muscle growth, due to active suppressors that are naturally present at normal HGH concentrations. GGAdvanced+ looks to exponentially increase HGH levels in the body to outcompete suppressors to provide you with boosts in performance muscle mass and fat burning. The effects are quick and easily noticeable, with many users reporting new levels of strength especially when combined with regular intake of creatine.

Reasons that GHAdvanced+ is so unique and effective at what it advertises, is that it simply increases your own natural hormone production, with no foreign steroidal ingredients, it’s 100% natural. This means that you do not need a prescription to buy it, and it’s available over the counter. Furthermore, it’s lacking the side effects associated with steroids and to a certain extent testosterone boosters. T-Boosters require cycling due to reported side effects such as acne, baldness, increased aggression and myalgia. This is not the case with GHAdanced+, as it can be used safely for long periods of time without it needing to be regulated.

In terms of cost, it is comparatively cheap compared to other products in its class, and comes in 30-day supplies, so it’s well and truly cost effective.

GH Advanced+ Review


In short, GHAdvanced+ is going to greatly benefit your performance, and help you achieve you goals quickly and effectively. At a reasonable cost, with no documented side effects, it offers and simple and easy way to up your performance to previously unknown levels, and transform your physique from toned to shredded in next to no time at all. I cannot recommend trying this product enough, and I’m sure that you will be singing it’s praises after just 30 days.

Discontinued Product

This product has been discontinued and is no longer available for purchase.

We suggest visiting our best diet pills article for the latest product recommendations.