What is Bee Pollen?
Produced by Honey Bees, Bee Pollen is the food of young bees. It’s considered to be one of the most nutritious natural foods you can get since it contains pretty much all needed nutrients that a human being requires. They are rich in protein (roughly 40% protein), amino acids, vitamins, including complex B and folic acid.
Bee Pollen is an extremely complete aliment and contains a lot of elements that other products from animal origin don’t have. In fact, bee pollen is richer in protein than any other animal source. It contains more amino acids than meat, eggs or cheese. Half of its protein comes in the form of free amino acids which are ready to be used directly by the body.
It’s also important to take into consideration that a bee takes about eight hours a day for a month to produce one tea spoon of pollen. Each little ball of bee pollen contains more than two million of grains of flower powder.
Dr. Gabriel Cousens listed bee pollen as one of his 22 most recommended aliments. It can be used medically for a wide variety of health conditions from prostate to skin care. It’s also well known for its weight loss benefits, fixing nutritional imbalances within the body and much more.
A closer look to Bee Pollen benefits
Bee Pollen benefits are impressive. Here’s just 10 (out of a lot more!) great reasons to add bee pollen to your daily diet:
1. Energy Booster
The wide variety of nutrients found in bee pollen makes it an extremely good natural energy booster. Its carbohydrates, proteins & complex-B vitamins can help you last the day, increasing your resistance and fights tiredness.
2. Skin Smoother
Bee Pollen is frequently used in products used to treat inflammatory conditions and common irritations of skin such as psoriasis and eczema. Its amino acids & vitamins protect the skin and help with cells regeneration.
3. Respiratory System
Bee Pollen contains a high quantity of antioxidants that can have an anti-inflammatory effect on the lungs tissue and stop asthma from happening.
4. Allergy Treatment
Bell Pollen reduces the presence of histamine which smooth down several allergies. Dr. Leo Conway, M.D of Denver Colorado said that 94% of his patients were completely free of any allergy symptoms once treated with oral intake of bee pollen. It helped getting rid from all sort of issues such as asthma, allergies and sinus problems, confirming that bee pollen is extremely efficient against a wide range of respiratory diseases.
5. Digestive System
Besides the healthy vitamins, minerals and proteins, bee pollen contains enzymes that can help with digestion. Enzymes help the body to obtain all the nutrients that it requires from the food you eat.
6. Immune system booster
Bee Pollen is good for your intestines and as such it also helps your immune system. According to the health specialist Dr. Joseph Mercola, bee pollen has antibiotic properties that can help protect the body from getting virus. It’s also rich in antioxidants that protect the cells against harmful oxidation of free radicals.
7. Treats Addictions
Bee Pollen can be used to treat addictions. It helps supressing cravings and impulses and as such it’s extremely helpful, especially when you are trying to lose weight.
8. Supports the cardiovascular system
Bee Pollen contains high quantities of Rutin, a bioflavonoid antioxidant that helps strengthen the blood vessels, help with circulation problems and corrects cholesterol levels. Its strong anti-coagulation properties can help to prevent cardiac attacks and strokes.
9. Prostate Aid
Men who suffer from benign prostate hyperplasia, can find some help in bee pollen. Bee Pollen helps reducing the inflammation to stop with frequent wishes to pee.
10. Infertility Problems
Bee Pollen stimulates and restores ovarian functions so it can be used to help and speed up pregnancy. And besides being a hormonal booster it’s also an extremely aphrodisiac product!
What does Dr. Oz say about Bee Pollen?
Known for his TV Show, Dr. Mehmet Oz’s option on several health issues is widely recognized and trusted by many. He often recommends products or ingredients that are great for general health but weight loss supplements are by far his speciality.
Having said that, you will be happy to know that Dr. Oz recommended Bee Pollen for weight loss mostly because it contains all the essential vitamins, minerals, amino acids and proteins that our body needs to lose weight and feel healthier.
On top of those key ingredients, one other reason why Dr. Oz mentioned that Bee Pollen is so good for weight loss is because it provides a lot of energy. When you have more energy you will be a lot more likely to get up and maintain yourself active, which is essential for weight loss.
It’s also worth notting that Dr. Oz isn’t just throwing claims around. All Bee Pollen benefits, including weight loss loses have been researched time and time again.
European researchers have been particularly active on exploring all the potential of this ingredient that the Chinese have been using for centuries to obtain a better overall health.
Does Bee Pollen work?
Looking into all the information available (huge quantity of researches and studies; Dr. Oz recommendation & user reviews on this product) it’s clear that Bee Pollen does work.
This is not to say that it will work for you – everyone is different and a product that works for one person might not work for the other, but it’s very likely that it will work, especially if you take the product for the recommended duration of at least 3 months in a row.
How should Bee Pollen be consumed?
Ideally you should take one tea spoon of bee pollen in the morning with a fruit.
Bee Pollen is a food that acts faster and most efficiently when taken at meal times and especially with fruit, since fruit fibres reinforce pollen activity and help to detox & cleanse your body.
Are there any Bee Pollen side effects?
Not at all. Bee Pollen is a 100% natural product and as such it doesn’t have any side effects.
However, always ensure that you buy a pure Bee Pollen supplement.
Several Bee Pollen supplements sold by untrusted suppliers or in eBay, Amazon and other public stores are fake and might even be dangerous for health, so make sure to always buy recommended products from recommended suppliers.
Where to buy Bee Pollen?
As I said above, you always need to ensure that you buy a brand with a pure bee pollen supplement and that has a trusted supplier behind.
The one I personally recommend is Apibal Bee Pollen sold by Evolution Slimming, which is 100% pure.
Evolution Slimming is a well-known and trusted store who ships worldwide and has a great price on Bee Pollen. Their service is also top-notch and you will get your product in no time regardless which country you live on.