Accelerating metabolism means changing the way your body spends the calories of food eaten. With the metabolism accelerated, the body starts to consume more energy (calories) in the daily tasks, like walking, running, exercising, etc.
The increase in caloric expenditure necessarily leads to weight loss, hence there is the need to maintain the metabolism accelerated during the slimming phase. Several nutritionists say there is a link between slow metabolism and difficulty in losing weight.
Many people find it difficult to lose weight, even following a low-calorie diet. This situation may be related to slow metabolism or other health problems, such as hypothyroidism.
Causes of Slow Metabolism
There are several factors that determine the rate of metabolism: food, gender, age, amount of exercise, weight and others.
With regard to gender, for example, male metabolism is faster than female, so men have a greater ability to burn calories and lose weight.
Regarding the age factor, over the years, your body is losing some capacities and the metabolism is slowing down, it is a natural process.
Lack of exercise, sedentary lifestyle, high percentage of fat mass and unhealthy diet are also factors that affects metabolism rate.
How to Increase Metabolism to Lose Weight faster?
Endocrinologists argue that in most cases it is possible to combat slow metabolism by simply adopting some healthy habits
Here are the healthy habits that will help to increase metabolism:
1. Have breakfast
Never leave home without having breakfast. This is because eating breakfast helps your body to start and maintain the pace of metabolism throughout the day.
2. Eat smaller amounts and more frequent during the day
Replace the usual 3 large daily meals for 5 or 6 smaller ones. Eat every 3 hours and try to have meals at the same time each day. In addition to speeding up your metabolism and losing weight more quickly, you won’t feel that hungry feeling throughout the day.
3. Do not skip meals
One of the biggest myths in weight loss is that skipping meals allows you to lose weight faster. This is absolutely wrong. Aside from running the risk of overeating with the next meal, the truth is that non-compliance slows down metabolism.
4. Increase muscle mass
The more muscle you have, the faster your body will burn calories and undesirable fats. People with a lot of muscle mass have the fastest organism and can lose fat and weight with greater ease. Therefore, do exercises that stimulate muscles and increases strength and endurance.
5. Keep the body active
The more you move, the more active your metabolism will be, the more calories and fats will be burned. Do aerobic exercises, walking, jogging, dancing or moving as simple as climbing stairs while talking on the phone or stretching after a few hours at the computer. Most important thing is not to let the sedentary lifestyle take over your body.
6. Eat Spicy Food
Spicy or very spicy food increase your metabolism by about 50% for at least 3 hours after a meal.
7. Drink plenty of water
Don’t underestimate the importance of water. By eliminating the toxins produced by the body when it burns fat, water ensures that the body works at 100%, including the level of metabolism.
8. Eat energy and thermogenic foods
To speed up the metabolism you should include in your diet the following foods: ginger, Brussels sprouts, spinach, broccoli, asparagus, lettuce, lentils, beans, nuts, peanuts, almonds, cashews, sunflower and pumpkin seeds, plain yogurts, eggs, citrus fruits, apples, whole grains, salmon, lean meat and poultry, green tea, coffee and black chocolate. Plan all meals in advance and include these and other healthy foods, avoiding falling into temptation to skip the meals.
9. Improve your sleep
Did you know that a good night’s sleep works wonders to your body? If you don’t sleep well or sleep a little, you will not wake up with the energy you need for one more day, your body muscles will not be 100% and your metabolic system will resent immediately. It loses lean mass and accumulates fat mass.
10. Consume food supplements
There are a wide range of thermogenic food supplements on the market, made up of natural stimulants, which accelerate metabolism and helps you lose weight.
Athletes and people linked to bodybuilding and fitness, consume thermogenic supplements during the “drying phase and muscle definition,” as they allow you to lose weight and burn fat faster.
Read more about food supplement that helps to speed up your metabolism and boost up the thermogenesis here: PhenQ Review – Weight Loss Pills With The Power Of Multiple Weight Loss Supplements
Now that you know how to increase metabolism to lose weight faster, do not waste time and put our tips into practice!