How to Lose Weight – 3 Days Diet

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How to Lose Weight - 3 Days DietWho needs to lose weight fast can follow this 3 days diet to lose up to 5kg. However, if you are close to your ideal weight, you may not be able to lose 5kg, but this can help to disinfect and cleanse your body.

This is a radical diet that you only can follow in cases of extreme necessity and only during these three days. Do not follow this meal plan more than 3 days in a row as this might harm your health. Moreover, it is important always to eat every 3 hours, and drink 2 L of water per day in the interval between meals. Also make sure not to eat anything other than what is in this food plan.

3 Days Diet

First Day

Breakfast:Coffee, tea or water (no added sugar) + 1 orange + 1 slice if toast with light strawberry jam
Snack:1 cup of diet jelly
Lunch:1 can of tuna in water + 3 toasts
Snack:1 cup of diet jelly
Dinner:1 apple with skin 160 g (eat 30 mins before) + 1 cup raw carrots (grated) + 100 grams lean meat + 1 cup cooked green vegetables

Second Day

Breakfast:Coffee, tea or water (no added sugar) 1 egg boiled or cooked + 1 slice of toast + 1 banana
Snack:1 cup of diet jelly
Lunch:Tea or water + 1 cup ricotta cheese or tuna in a can + 5 cracker
Snack:1 cup of diet jelly
Dinner:2 sausages + 1/2 cup grated raw carrots + 1 banana + 1 cup cooked broccoli or cabbage in salty water

Third Day

Breakfast:Coffee, tea or water (no added sugar), 5 crackers, 30 grams of cheddar cheese and 1 apple
Snack:1 cup of diet jelly
Lunch: 1 egg (boiled) + 2 slices of toast with 2 slices of cheese + 1/2 tomato
Snack:1 cup of diet jelly
Dinner:1 can of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon

This diet can’t be used if you are pregnant or have diabetes. In case of any other health problems, you should consult with your doctor prior starting this diet.

A very intense food restriction, such as this, needs to be limited to a short period of time. This to ensure that it will not harm your health while at the same time helps to lose weight.

Check out weight loss smoothie recipes here: Hibiscus Weight Loss Smoothies 

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Hello there! :) My name is Emilia Smith and I love to help people look and feel better. I am the main researcher on HealthExpertGuide.com and keep it up-to-date with the best solutions available on the market for a wide variety of health needs!

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