Who needs to lose weight fast can follow this 3 days diet to lose up to 5kg. However, if you are close to your ideal weight, you may not be able to lose 5kg, but this can help to disinfect and cleanse your body.
This is a radical diet that you only can follow in cases of extreme necessity and only during these three days. Do not follow this meal plan more than 3 days in a row as this might harm your health. Moreover, it is important always to eat every 3 hours, and drink 2 L of water per day in the interval between meals. Also make sure not to eat anything other than what is in this food plan.
3 Days Diet
First Day
| Breakfast: | Coffee, tea or water (no added sugar) + 1 orange + 1 slice if toast with light strawberry jam |
| Snack: | 1 cup of diet jelly |
| Lunch: | 1 can of tuna in water + 3 toasts |
| Snack: | 1 cup of diet jelly |
| Dinner: | 1 apple with skin 160 g (eat 30 mins before) + 1 cup raw carrots (grated) + 100 grams lean meat + 1 cup cooked green vegetables |
Second Day
| Breakfast: | Coffee, tea or water (no added sugar) 1 egg boiled or cooked + 1 slice of toast + 1 banana |
| Snack: | 1 cup of diet jelly |
| Lunch: | Tea or water + 1 cup ricotta cheese or tuna in a can + 5 cracker |
| Snack: | 1 cup of diet jelly |
| Dinner: | 2 sausages + 1/2 cup grated raw carrots + 1 banana + 1 cup cooked broccoli or cabbage in salty water |
Third Day
| Breakfast: | Coffee, tea or water (no added sugar), 5 crackers, 30 grams of cheddar cheese and 1 apple |
| Snack: | 1 cup of diet jelly |
| Lunch: | 1 egg (boiled) + 2 slices of toast with 2 slices of cheese + 1/2 tomato |
| Snack: | 1 cup of diet jelly |
| Dinner: | 1 can of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon |
This diet can’t be used if you are pregnant or have diabetes. In case of any other health problems, you should consult with your doctor prior starting this diet.
A very intense food restriction, such as this, needs to be limited to a short period of time. This to ensure that it will not harm your health while at the same time helps to lose weight.
Check out weight loss smoothie recipes here: Hibiscus Weight Loss Smoothies
