Detox smoothies help to lose weight and cleanse the body, because they are low in calories and are rich in nutrients that improve bowel and liver function. Moreover, these smoothies have a good dose of antioxidants, which helps to strengthen the immune system and are rich in fiber, which improve bowel movements.
Ideal you need to drink 500 ml of detox smoothie daily, together with a healthy diet, so that you get the most benefits from it.
Recipes
Kale, Lemon and Cucumber Smoothie
- 1 kale leaf
- juice of half lemon
- 1/3 unpeeled cucumber
- 1 red apple peeled
- 150 ml coconut water
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Blend all the ingredients in the blender, strain and drink, preferably without sugar.
Kale, Beetroot and Ginger Smoothie
- 2 kale leaves
- 1 tbsp mint leaves
- 1 apple
- 1 carrot
- 1 beetroot
- 1/2 cucumber
- 1 tps grated ginger
- 1 glass of water
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Blend all the ingredients in the blender, strain and drink.
Tomato Detox Smoothie
- 150 ml natural tomato juice
- 25 ml lemon juice
- Sparkling water
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Blend all the ingredients in the blender, strain and drink, preferably without sugar.
Lemon, Orange and Lettuce Smoothie
- 3 slices watermellon
- 1 tps crushed flaxseeds
- 1 tps grated ginger
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Blend all the ingredients in the blender, strain and drink without sugar.
Watermelon and Ginger Smoothie
- 3 slices watermeon
- 1 tps crushed flaxseeds
- 1 tps grated ginger
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Blend all the ingredients in the blender, strain and drink following, preferably without sugar.
Pineapple and Kale Smoothie
- 100 ml cold water
- 1 slice cucumber
- 1 slice pineapple
- 1 tps grated ginger
- 1 kale leaf
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Blend all the ingredients in the blender, strain and drink following, preferably without sugar.
Watermelon, Cashew and Cinnamon Smoothie
- 1 slice watermelon
- juice of one lemon
- 150 ml coconut water
- 1 tps cinnamon
- 1 cashew nut
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Blend all the ingredients in the blender, strain and drink, preferably without sugar.